From trigger to truth

Coaching isn’t always “feel good.”

Sometimes it feels like getting smacked in the face—with your own thoughts.

“Actions are judged by intentions.”
“إنما الأعمال بالنيات”
– Prophet Muhammad ﷺ

I heard this Hadith so many times growing up but never fully grasped the depth of its meaning—until I worked with my first coach.

And one of the most mind-blowing things my coach said to me was:

“Circumstances are neutral. It’s your thoughts about the circumstance that create your results.”

And I was like… wait, what?!

It made so much sense, but it was also kind of… triggering.

I remember thinking:

“So you’re saying I did this?”
“No, you don’t understand—it really is his fault.”
“That’s why I’m like this. It’s not me.”

And here’s the thing: that reaction is completely normal.

The human brain is wired to protect itself.
It wants to be right.
It wants to stay comfortable.
It loves familiar—even if familiar is miserable.

So when someone offers the idea that your thoughts are what’s creating all this internal chaos…

And that you have the power to shift it…
It feels like a personal attack.

Because taking responsibility means:
• You’re not a victim.
• You’re not stuck.
• You can change things.

But that’s terrifying. Because it means… now you have to.

I worked with one client who had spent years trapped in a story about how her parents raised her.

And yes, her childhood was hard.

But as we unraveled the layers, she saw that her current life was being shaped by old thoughts she never questioned.

Letting go was so hard.

Because if she released the story, it meant:
• She was wrong.
• She was holding herself back.
• She had to take new action, which was scary.

But she did it.

And that’s when everything changed.

She forgave her parents.
She saw they did the best they could with what they knew.
And then she chose to stop carrying that pain forward.

Now, she shows up as a completely different mom to her kids.

She’s teaching them tools to manage their minds and emotions from a young age.

They’re getting a head start—emotionally, spiritually, and mentally—because she chose to do this work.

And that’s what we want, isn’t it?
Not to pass on our pain.
But to pass on our progress.

So yes, coaching can be triggering.
Because it holds up a mirror.
But it’s also deeply empowering.
Because once you see the thoughts… you can change them.

If you’re ready to start exploring what’s really shaping your life—and how to change it--
I offer free 1:1 consultations for Muslim women who want to live with purpose, clarity, and emotional freedom.

Let’s do this work. For you. For your kids. For the akhirah.

Email me to book your free consultation call 📞

[email protected]

Salam 👋🏽, I’m Meha, a life & purpose coach focused on empowering Muslim women to live more fulfilled lives and achieve success on their own terms.